10 Everyday Habits That Might Be Causing Your Hair Loss (And How to Fix Them!) ~ More Spices in Life

Noticing More Hair in the Shower Drain? Here’s Why

We all shed hair—it’s normal to lose 50 to 100 strands a day. But if your hair feels thinner, your part is widening, or you’re pulling out more strands than usual, your daily habits might be to blame. The good news? Most hair loss caused by lifestyle factors is reversible.

Let’s break down 10 common habits that could be damaging your hair—and how to fix them before it’s too late.

1. You’re Tying Your Hair Too Tight

High ponytails, tight braids, and buns might look great, but they can cause traction alopecia—a type of hair loss caused by constant pulling on hair follicles. Over time, this weakens the roots, leading to breakage and even permanent hair loss if the tension is extreme.

How to Fix It:

Opt for loose hairstyles and use soft fabric scrunchies instead of tight elastics.
Give your hair a break from tight styling at least a few days a week.
Massage your scalp regularly to encourage circulation and follicle health.

2. You’re Overwashing Your Hair

Washing too often can strip away natural oils, leaving your scalp dry and forcing it to overproduce sebum—which may lead to greasy roots and brittle ends. Harsh shampoos with sulfates can also weaken hair, making it prone to breakage.

How to Fix It:

Wash your hair only when needed (2-3 times a week for most hair types).
Use a gentle, sulfate-free shampoo to cleanse without stripping moisture.
If you have an oily scalp, consider scalp-balancing treatments instead of over-washing.

3. Heat Styling Without Protection

Excessive use of flat irons, curling wands, and blow dryers weakens hair proteins, leading to split ends and breakage. Repeated exposure to high temperatures can also dry out the scalp, making it harder for hair to grow.

How to Fix It:

Always apply a heat protectant spray before using heat tools.
Use the lowest effective temperature setting.
Let your hair air dry when possible, or use a cool setting on your blow dryer.

4. You’re Not Getting Enough Protein & Nutrients

Hair is primarily made of keratin (a protein), and nutrient deficiencies can directly affect hair strength and growth. Lack of biotin, iron, vitamin D, and omega-3s can slow down hair regeneration and even lead to shedding.

How to Fix It:

Eat protein-rich foods like eggs, fish, nuts, and beans.
Consider taking a hair-friendly supplement with biotin, iron, and essential vitamins (but consult your doctor first!).
Drink plenty of water—hydration is key for healthy hair.

5. Ignoring Scalp Health

A dry, irritated, or oily scalp can create an unhealthy environment for hair growth. Product buildup, dandruff, or even scalp conditions like seborrheic dermatitis can block follicles and cause increased shedding.

How to Fix It:

Exfoliate your scalp once a week using a scalp scrub or a clarifying shampoo.
Massage your scalp daily to boost circulation and promote healthy hair growth.
Use a lightweight scalp serum with ingredients like rosemary oil or peptides to nourish follicles.

6. You’re Brushing Too Aggressively

Brushing wet hair or yanking through tangles can weaken hair shafts, leading to breakage and excess shedding. The wrong brush (like plastic bristles) can also cause friction damage over time.

How to Fix It:

Use a wide-tooth comb on wet hair to prevent snapping.
Start detangling from the ends and work your way up to avoid unnecessary pulling.
Opt for a boar bristle or flexible detangling brush for gentler styling.

7. You’re Constantly Stressed

Chronic stress increases cortisol levels, which can push hair follicles into the resting phase (telogen effluvium)—causing increased shedding. Stress-related hair loss often occurs 2-3 months after a stressful event and can last for several months.

How to Fix It:

Practice stress management techniques like meditation, yoga, or deep breathing.
Get at least 7-8 hours of sleep to support hormone balance.
Engage in regular exercise—physical activity helps regulate stress hormones.

8. Are You Giving Your Scalp the Nutrients It Needs?

Healthy hair starts at the root—literally. A well-nourished scalp creates the ideal environment for hair to grow stronger and thicker. If your hair is thinning, your follicles might not be getting enough essential nutrients like biotin, keratin, and peptides, which support hair strength and growth.

How to Fix It:

Massage your scalp daily to boost blood circulation.
Incorporate scalp-friendly ingredients like castor oil, rosemary extract, or peptides.
Look for lightweight, nutrient-rich serums designed to support follicle health without leaving buildup.

One type of product that has gained popularity is hair growth serums—lightweight, leave-in formulas that deliver targeted nutrients directly to the scalp. These serums often contain biotin, keratin, and natural extracts to strengthen hair from the root and reduce breakage over time. While results vary from person to person, many people find that adding a scalp serum to their routine helps support healthier, fuller-looking hair when combined with a good diet and gentle hair care practices.

Final Thoughts: Small Changes, Big Difference

Hair loss can be frustrating, but many everyday habits are within your control. By making simple adjustments—reducing heat styling, improving nutrition, and taking care of your scalp—you can help support stronger, healthier hair growth.

If you’re experiencing excessive shedding or persistent hair thinning, consult a dermatologist to rule out any underlying medical conditions. Taking action sooner rather than later can make all the difference in keeping your hair strong and vibrant!

Can a Serum Really Help?

Hair growth is influenced by multiple factors, including scalp health, follicle strength, and nutrient absorption. A well-formulated hair serum can play a vital role in creating the ideal environment for stronger, healthier strands.

One product that caught my attention was Fully Vital Hair Serum, a lightweight yet potent serum formulated with biotin, castor oil, and keratin—three key ingredients known to support hair health.

Biotin (Vitamin B7) is essential for keratin production, the protein that makes up hair structure. Studies suggest that biotin deficiency is linked to hair thinning, making it a popular supplement for strengthening hair.
Castor Oil is rich in ricinoleic acid, which has anti-inflammatory and antimicrobial properties that help maintain a healthy scalp, reducing issues like dryness and buildup that can hinder hair growth.
Keratin is a structural protein that helps reduce breakage, strengthen existing strands, and improve hair elasticity, giving it a healthier, fuller appearance.

What stood out to me about this serum was its fast-absorbing, non-greasy formula, making it easy to use daily without weighing my hair down. Over a few weeks, I noticed my hair feeling stronger, more resilient, and less prone to shedding. Additionally, new baby hairs started appearing around my hairline—a promising sign of healthier regrowth.

Of course, no product works overnight, and results depend on consistent use, proper nutrition, and overall hair care habits. But if you’re looking to nourish your scalp and support hair strength, incorporating a science-backed serum like this might be a worthwhile addition to your routine.