Full-Body Planking Variations: Targeting Different Muscles for a Dynamic Workout

Planking variations are a great way to add variety and challenge to your workout routine, and they can target different areas of your body for a full-body workout. Here are some planking variations that you can try:

Side Plank: This variation focuses on the oblique muscles on the sides of your body. To perform a side plank, start in a basic plank position and then shift your weight to one side, stacking your feet on top of each other. Raise your top arm toward the ceiling and hold the position, making sure to engage your core and keep your body in a straight line.

Reverse Plank: The reverse plank targets the muscles in your back and shoulders. To perform a reverse plank, sit on the ground with your legs extended in front of you. Place your hands behind you with your fingers pointing toward your feet. Lift your hips off the ground, keeping your body in a straight line from your head to your heels.

Plank Jacks: Plank jacks are a dynamic variation that adds cardio and lower body work to the basic plank. To perform plank jacks, start in a basic plank position and then jump your legs out and in, as if you were doing jumping jacks. Make sure to keep your core engaged and your upper body stable as you perform the movement.

Knee-to-Elbow Plank: This variation targets the oblique muscles as well as the hip flexors. To perform a knee-to-elbow plank, start in a basic plank position and then bring your right knee to your right elbow. Return to the starting position and then repeat on the other side. Alternate between sides for a full set.

Walking Plank: The walking plank is a dynamic variation that engages the core and upper body muscles. To perform a walking plank, start in a high plank position and then lower down to a low plank position one arm at a time. Return to the high plank position one arm at a time to complete the movement.

In conclusion, planking variations can be an effective way to target different areas of your body for a full-body workout. By incorporating these variations into your routine, you can add variety and challenge to your workouts while improving your strength, flexibility, and overall fitness level.