Why do Fitness Watches Have 10,000 Steps Goal?

Fitness watches often have a 10,000 steps goal as it is based on the recommendation from health organizations such as the World Health Organization and the American Heart Association. These organizations suggest that individuals should aim for at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking.

The 10,000 steps goal is an easy and convenient way to track your physical activity throughout the day. It's also a good starting point for people who are looking to become more active and achieve the recommended amount of physical activity each week.

A study published in the British Journal of Sports Medicine found that individuals who achieved 10,000 steps a day had a lower body mass index (BMI) and lower blood pressure than those who didn't reach that amount. Another study published in the Journal of the American Medical Association found that walking at least 10,000 steps per day was associated with lower risk of all-cause mortality, meaning a lower risk of dying from any cause.

Furthermore, research has shown that individuals who regularly achieve 10,000 steps a day tend to have a lower risk of chronic diseases such as heart disease, diabetes, and obesity. While this goal may not be appropriate for everyone, it provides a general guideline for individuals to work towards becoming more active and improving their overall health and wellbeing.

While the exact number of steps may vary depending on factors such as age, gender, fitness level, and health status, the general guideline of 10,000 steps is still a useful starting point for people looking to improve their physical activity levels and overall health. However, it's important to remember that any amount of physical activity is better than none, and individuals should strive to find a level of activity that works best for their individual needs and goals.