How to Burn Calories While Walking: Slow and Steady vs Fast and Furious

Both walking slower and longer or faster and shorter can burn calories, but the amount of calories burned will depend on several factors, including your weight, walking speed, distance covered, and the incline or terrain of the walking surface.

When it comes to walking slower and longer, the amount of calories burned per minute will generally be lower than if you were to walk faster and shorter. However, the total number of calories burned over a longer period of time can be significant. For example, if you walk at a moderate pace of 3 miles per hour, you will burn approximately 85 calories in 30 minutes, which adds up to 170 calories in an hour. If you walk for two hours at this pace, you will burn approximately 340 calories.

Walking faster and shorter can burn more calories per minute, but it may not be sustainable for a longer period of time. For example, if you walk at a brisk pace of 4 miles per hour, you will burn approximately 115 calories in 30 minutes, which adds up to 230 calories in an hour. However, if you cannot maintain this pace for a longer period of time, you may not burn as many total calories as you would if you were to walk slower and longer.

The terrain or incline of the walking surface can also impact the number of calories burned during walking. Walking uphill, for example, requires more energy and can burn more calories than walking on a flat surface.

In conclusion, both walking slower and longer and walking faster and shorter can be effective ways to burn calories during exercise. The amount of calories burned will depend on multiple factors, including personal preferences and goals. It's important to choose a walking pace that you can sustain and enjoy for the duration of your workout. Additionally, varying your walking pace and terrain can provide additional benefits and prevent boredom.